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GOAT Mind.Body.Spirit.Life.

Be the Greatest of "YOUR" All Time!

GOAT Plans

Jason Caldwell

Certified Personal Trainer

When it comes to wellness, I believe in focusing on the whole self to provide optimal results. That's why I started GOAT Mind-Body-Spirit-Life! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but real results take consistency over long periods of time and a holistic approach. Are you ready to transform your life, your body, your mind? Then, join us on your journey to true wellness. As a Certified Personal Trainer with multiple specializations, we start with the basics - the food you eat, the activities you enjoy, your history, and your goals - and go from there.

Jason Caldwell

The GOAT Wellness Solutions

One-on-One Meetings

Connect live with any member of of our team over video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Progress Visualization

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Individualized Fitness Plan

Frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customized Nutrition

Meal plans based on your dietary preferences. We will constantly update your plan to ensure you eat what you like while staying healthy.

Be the GOAT you were born to be!

Clear your mind. Heal your body. Embrace your spirit. Love your life.