GOAT MindBodySpiritLife

Hey, I am getting in shape by working out with GOAT MindBodySpiritLife. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Goat Mind Body

Jason Caldwell

Meeting with our Certified Personal Trainer to focus on health and fitness goals and our Nutrition Specialist for food and supplement guidance. First week (initial consult with personal trainer and nutrition and first sessions) are free ($360 value). Twice weekly meetings with a personal trainer and nutritionist for duration of contract. All contracts minimum of 3 months, including monthly.

The GOAT Body (up to 55% off)

Meeting with our Certified Personal Trainer to focus on health and fitness goals. First week (initial consult with personal trainer and first session) are free ($180 value). Twice weekly meetings with a personal trainer for duration of contract. All contracts minimum of 3 months, including monthly.

The GOAT Fitness (up to 50% off)

Meeting with our Functional Health Specialist to plan, track, and modify your nutrition goals. First week (initial consult and first session) is free ($180 value). Twice weekly meetings with a functional health expert for duration of contract. All contracts minimum of 3 months, including monthly.