GOAT Plans
The GOAT Body (up to 55% off)
Meeting with our Certified Personal Trainer to focus on health and fitness goals and our Nutrition Specialist for food and supplement guidance. First week (initial consult with personal trainer and nutrition and first sessions) are free ($360 value). Twice weekly meetings with a personal trainer and nutritionist for duration of contract. All contracts minimum of 3 months, including monthly.
Free
for first week
The GOAT Fitness (up to 50% off)
Meeting with our Certified Personal Trainer to focus on health and fitness goals. First week (initial consult with personal trainer and first session) are free ($180 value). Twice weekly meetings with a personal trainer for duration of contract. All contracts minimum of 3 months, including monthly.
Free
for first week
The GOAT Nutrition (up to 50% off)
Meeting with our Functional Health Specialist to plan, track, and modify your nutrition goals. First week (initial consult and first session) is free ($180 value). Twice weekly meetings with a functional health expert for duration of contract. All contracts minimum of 3 months, including monthly.
Free
for first weekJason Caldwell
Certified Personal Trainer
When it comes to wellness, I believe in focusing on the whole self to provide optimal results. That's why I started GOAT Mind-Body-Spirit-Life! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but real results take consistency over long periods of time and a holistic approach. Are you ready to transform your life, your body, your mind? Then, join us on your journey to true wellness. As a Certified Personal Trainer with multiple specializations, we start with the basics - the food you eat, the activities you enjoy, your history, and your goals - and go from there.
The GOAT Wellness Solutions
One-on-One Meetings
Connect live with any member of of our team over video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Progress Visualization
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Individualized Fitness Plan
Frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Meal plans based on your dietary preferences. We will constantly update your plan to ensure you eat what you like while staying healthy.
